Pre-game focus for athletes

Gino is made to help you focus. It isn't medical treatment. See health and safety.

Driving rhythm for warmups that builds as the session goes, plus breathing and eye drills to get your head in the game.

Eye warmup

About 2½ minutes of visual tracking drills, synced to the beat, with no camera needed:

Smooth tracking: follow a moving dot with your eyes only.
Quick jumps: snap your eyes to the dot as it jumps on the beat.
Near and far: keep focus as the dot seems to move closer and farther away.
Peripheral awareness: keep your eyes on the center and tap when a target appears at the edge.

Speed follows the energy slider, and a slower-motion option suits younger players.

A guided minute of box breathing (in 4, hold 4, out 4, hold 4) to steady nerves before you compete.

Full-screen mode works on a team speaker or gym screen, and the music builds energy over the warmup so players start loose and finish ready.

Free for teachers and students. No account or app needed.